A 5-Minute Morning Reset for Busy Locals

Some mornings you don't need a whole routine — you need one small reset that makes the next hour feel manageable. This is the breath-and-stretch sequence our wellness contributors reach for before the day gets loud.

It asks for nothing but five minutes and a bit of floor space. No mat, no app, no shopping list. Do it by the window if you can — a little daylight goes a long way toward waking the nervous system up gently.